Evelyn Hart

When you think of fuelling your workout, your mind probably jumps to protein shakes, bananas, or energy bars. But what if we told you that fermented foods could be a powerful secret weapon for improving your training performance and recovery? By boosting your gut microbiome energy and enhancing digestion, fermented workout foods can sharpen your Read More

You’ve got your protein shake ready, your playlist queued, and your game face on. But wait — should you be thinking about electrolytes too? Adding a pinch of salt to your pre-workout or using a quality electrolyte powder can transform your performance in ways you might not expect. From maximising endurance to preventing cramps, these Read More

You plan your workouts, track your macros, and never skip leg day. But are you paying enough attention to your hydration? Believe it or not, hydration before exercise can make or break your performance. It’s not just about avoiding thirst — it’s about enhancing strength, endurance, and focus while protecting your body against fatigue and Read More

Have you ever found yourself halfway through a heavy lifting session feeling like you’ve hit a wall? Chances are, it wasn’t your training plan — it was your fuel. Eating the right foods before lifting can be the difference between powering through a new personal best and struggling to finish your set. In this article, Read More

You’ve probably asked yourself at some point Is it better to drink a protein shake or eat real food before a workout? If you have, you’re not alone. When it comes to protein before workout sessions, opinions are divided — and advice can feel overwhelming. In this guide, we’ll break down everything you need to Read More

CrossFit workouts aren’t your average gym sessions. They’re intense, explosive, and often leave you gasping for breath — in the best possible way. Whether you’re tackling your first WOD or pushing for a new PR, having the right CrossFit pre-workout fuel can make a monumental difference. The secret to maximising your performance lies not just Read More

You’ve prepped your playlist, packed your gym bag, and laced up your trainers — but have you checked in with your hydration? Dehydration and performance go hand in hand, and not in a good way. Missing the signs that you’re under-hydrated before a workout can set you up for a sluggish, inefficient session — or Read More

You’ve spent weeks training, perfecting drills, and honing your game strategy. But come match day, your performance can hinge on something easily overlooked: your pre-game nutrition. The right athlete pre-game meals provide the energy, focus, and endurance needed to excel. Whether you’re playing football, rugby, hockey, or netball, your food choices fuel your body for Read More

Have you ever hit the gym feeling sluggish, or worse, bloated and uncomfortable? We’ve all been there. The delicate balance of what and when you eat before exercising can make or break your performance. Timing your meals correctly isn’t just a fitness myth — it’s a science-backed strategy that can help you feel energised, focused, Read More