Henry Thornton

You lace up your trainers, map out your route, and feel the pre-run excitement kick in — but without the right fuel, your body might not carry you the distance you’re dreaming of. Proper running nutrition prep is essential to perform your best, whether you’re chasing a personal best in a marathon or simply enjoying Read More

You’ve probably heard the phrase “stack smart, train harder” tossed around at the gym. But what does it actually mean when it comes to pre-workout supplementation? The truth is, a single supplement can only take you so far. Building a smart energy and focus stack is where the real magic happens — combining the right Read More

Have you ever finished a workout feeling drained, wondering if it was your diet that let you down? You’re not imagining it. The way you space your meals around your exercise can significantly impact how energised, strong, and focused you feel during a session. In this comprehensive guide, we’ll explore how meal timing for exercise Read More

You’ve got meetings, deadlines, errands—and somewhere in there, you’re squeezing in a workout. But without the right food at the right time, your training could fall flat. Sound familiar? Whether you train early, late, or in between appointments, the key to performance is meal timing for workouts that adapts to real life. This guide offers Read More

You’ve planned your workout, packed your kit, and hyped yourself up — but if you’ve eaten the wrong thing beforehand, your session could turn into a sluggish, bloated nightmare. Knowing which foods to avoid is just as important as knowing what to eat. Certain foods can sap your energy, upset your stomach, or even sabotage Read More

You’ve cleared your schedule, set your workout playlist, and mapped out your gym session. But there’s one crucial step that can either launch your workout into beast mode or leave you lagging halfway through: your pre-workout nutrition. For men, effective fuelling strategies aren’t just about slapping down a protein shake and calling it a day Read More

You’ve heard it a thousand times “Drink more water.” But more isn’t always better. Overhydration is just as disruptive as dehydration, especially before exercise. Whether you’re an athlete, a weekend warrior, or a beginner looking to boost your energy and focus, understanding balanced hydration is critical to your performance. In this guide, you’ll discover the Read More