Isabelle Mercer

You know the feeling—you show up at the gym, ready to give your best, but your energy is lagging or your stomach’s in knots. That’s the direct impact of what (and when) you eat before exercising. Whether you’re a regular gym-goer or just starting your fitness journey, mastering your ideal gym meal can elevate your Read More

When the stakes are high and every second counts, your body needs to perform at its absolute best. Whether you’re an MMA fighter stepping into the cage, a boxer entering the ring, or a jiu-jitsu athlete hitting the mats, your pre-workout nutrition can be the deciding factor between victory and defeat. Eating the right foods Read More

Ever wondered why some days you feel like a superhero in the gym and others you’re gasping for breath mid-session? It might not just be your mood or sleep — your nutrition could be playing a starring role. Specifically, adjusting your macros based on whether you’re lifting heavy or hitting cardio could be the missing Read More

You’re mid-run, mid-rep, or halfway through a spin class when it strikes: cramping, bloating, or urgent discomfort that throws off your rhythm completely. Few things are more frustrating than digestive issues sabotaging your workout. The truth is, your digestive system and your exercise routine are closely linked. By understanding how to manage workout bloating relief, Read More

You’re ready to crush your workout — but before you hit the gym floor, you reach for a pre-workout supplement. The choices are endless, the promises extravagant, and the labels often confusing. So, how do you know you’re picking the right one? In this guide, we’ll explore what truly matters when selecting a pre-workout. We’ll Read More

Creatine — it’s one of the most researched and trusted supplements in the fitness world. If you’re serious about lifting heavier, building muscle, and recovering faster, chances are you’ve either used it or considered it. But the golden question remains: when should you take it? Should you load up before your workout, or is after Read More