Oliver Prescott

Pre-workout supplements are a gym staple — your ticket to explosive energy, laser focus, and high-powered sessions. But when it comes to choosing between caffeine-loaded or non-stimulant pre-workouts, the decision isn’t always easy. Do you crave that classic caffeine kick, or would you rather avoid the jitters and crashes? Understanding the pros and cons of Read More

Have you ever wondered if men and women should fuel differently before workouts? You’re not alone. When it comes to pre-workout nutrition, gender-specific differences in metabolism, hormones, and muscle composition make a one-size-fits-all approach less effective. Understanding female vs male pre-workout needs can unlock better performance, faster recovery, and even safer training sessions. In this Read More

You’re in a cutting phase—body fat is the target, and every meal, rep, and rest matters. But here’s the challenge: how do you maintain energy for training while staying in a calorie deficit? The answer lies in strategically adjusted pre-workout nutrition. Fuel too much and you risk blunting fat loss. Fuel too little and your Read More

Have you ever wondered if training on an empty stomach could give you an edge? Or maybe you’ve heard that eating before a workout is essential to smash your goals? When it comes to pre-exercise nutrition, opinions are divided. Some swear by fasted sessions to torch fat, while others won’t lift a finger without a Read More

We’ve all been there: you’re determined to smash your workout, but PMS symptoms hit like a freight train. Fatigue, cravings, bloating — the whole lot. That’s where hormone-friendly nutrition becomes a secret weapon. Choosing the right PMS energy foods before training not only powers your workouts but also helps balance your mood, energy, and even Read More

You’ve got your gym kit ready, your playlist loaded — but what should you be sipping before you crush that workout? Should you reach for a bright neon sports drink, or go au naturel with coconut water? The debate between natural electrolyte drinks like coconut water and traditional sports drink options has never been more Read More

Nothing ruins a good workout faster than stomach cramps, bloating, or that unpleasant heavy feeling mid-squat. We’ve all been there — powering through a session while battling digestive discomfort. The good news? Choosing gut-safe pre-workout foods can keep you fuelled, energised, and comfortable while you train. In this guide, we’ll uncover the best low-bloat workout Read More

Ever wondered if the balance of carbs and protein you eat before a workout could supercharge your performance? Spoiler alert it can. Getting your pre-workout macros right isn’t just for elite athletes — it’s a game-changer for anyone serious about fitness. In this guide, we’ll break down the science and strategy behind the ideal carb-to-protein Read More