Sophie Harrington

You’ve committed to your workouts, planned your sessions, and built up your strength — but if you’re overlooking pre-workout nutrition, you could be missing a vital piece of the puzzle. When it comes to optimising fitness, pre-workout nutrition for women has unique considerations. Factors like hormone fluctuations, muscle composition, and metabolism make female workout fuel Read More

You’ve smashed through your reps, your muscles are on fire, and you catch a glimpse of your biceps in the mirror — pumped, full, and alive. It’s one of the most satisfying feelings in the gym. But what if you could make that feeling even more intense, last longer, and even turn it into better Read More

If you’re aiming to pack on serious size, training hard alone won’t cut it. The truth is, your bulking pre-workout diet can make or break your gains. The right meal before hitting the weights sets the stage for more powerful lifts, faster recovery, and, ultimately, noticeable muscle growth. In this guide, we’ll dive into the Read More

Ever walked into the gym with your body ready but your mind stuck in a fog? You’re not alone. While physical energy matters, mental clarity and focus are just as critical for a productive workout. Whether you’re lifting heavy, crushing circuits, or pushing through cardio, your gym energy hinges on more than sleep or willpower—it’s Read More

You’ve laced up your trainers, packed your gym bag, and you’re ready to crush your workout — but you’re hesitant about reaching for that highly caffeinated pre-workout powder. Sound familiar? If you’re seeking natural workout energy, you’re not alone. Many fitness enthusiasts are moving away from synthetic boosters towards caffeine-free or gentler, plant-based energy sources Read More

You’ve geared up, downed your pre-workout meal, and hit the gym—only to be sidelined by bloating and discomfort. Sound familiar? For many, digestive distress before training is an unexpected barrier to peak performance. What you eat—and how you eat—can make or break your session. This guide is here to help you master anti-bloat nutrition so Read More

If you’re serious about your fitness goals, you’ve probably fine-tuned your carb and protein intake around workouts. But what about fats? Should you be eating them before hitting the gym? It’s a question that often leaves even seasoned athletes scratching their heads. In this blog, we’ll explore the role of fats and workouts, when and Read More

Ever wondered if your pre-workout meal should change depending on the time of day you exercise? You’re not alone. Choosing the right fuel, whether it’s a pre-workout breakfast or a strategic evening snack, can dramatically impact your energy, performance, and results. In this guide, we’ll break down the nuances of morning vs evening pre-workout meals, Read More