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CrossFit workouts aren’t your average gym sessions. They’re intense, explosive, and often leave you gasping for breath — in the best possible way. Whether you’re tackling your first WOD or pushing for a new PR, having the right CrossFit pre-workout fuel can make a monumental difference. The secret to maximising your performance lies not just Read More

Have you ever finished a workout feeling drained, wondering if it was your diet that let you down? You’re not imagining it. The way you space your meals around your exercise can significantly impact how energised, strong, and focused you feel during a session. In this comprehensive guide, we’ll explore how meal timing for exercise Read More

Have you ever wondered if training on an empty stomach could give you an edge? Or maybe you’ve heard that eating before a workout is essential to smash your goals? When it comes to pre-exercise nutrition, opinions are divided. Some swear by fasted sessions to torch fat, while others won’t lift a finger without a Read More

You’ve laced up your trainers, packed your gym bag, and you’re ready to crush your workout — but you’re hesitant about reaching for that highly caffeinated pre-workout powder. Sound familiar? If you’re seeking natural workout energy, you’re not alone. Many fitness enthusiasts are moving away from synthetic boosters towards caffeine-free or gentler, plant-based energy sources Read More

Creatine — it’s one of the most researched and trusted supplements in the fitness world. If you’re serious about lifting heavier, building muscle, and recovering faster, chances are you’ve either used it or considered it. But the golden question remains: when should you take it? Should you load up before your workout, or is after Read More