Gender-Specific Nutrition

You’ve committed to your workouts, planned your sessions, and built up your strength — but if you’re overlooking pre-workout nutrition, you could be missing a vital piece of the puzzle. When it comes to optimising fitness, pre-workout nutrition for women has unique considerations. Factors like hormone fluctuations, muscle composition, and metabolism make female workout fuel Read More

Have you ever wondered if men and women should fuel differently before workouts? You’re not alone. When it comes to pre-workout nutrition, gender-specific differences in metabolism, hormones, and muscle composition make a one-size-fits-all approach less effective. Understanding female vs male pre-workout needs can unlock better performance, faster recovery, and even safer training sessions. In this Read More

We’ve all been there: you’re determined to smash your workout, but PMS symptoms hit like a freight train. Fatigue, cravings, bloating — the whole lot. That’s where hormone-friendly nutrition becomes a secret weapon. Choosing the right PMS energy foods before training not only powers your workouts but also helps balance your mood, energy, and even Read More

You’ve cleared your schedule, set your workout playlist, and mapped out your gym session. But there’s one crucial step that can either launch your workout into beast mode or leave you lagging halfway through: your pre-workout nutrition. For men, effective fuelling strategies aren’t just about slapping down a protein shake and calling it a day Read More