Gut Health & Digestibility

When you think of fuelling your workout, your mind probably jumps to protein shakes, bananas, or energy bars. But what if we told you that fermented foods could be a powerful secret weapon for improving your training performance and recovery? By boosting your gut microbiome energy and enhancing digestion, fermented workout foods can sharpen your Read More

You’re mid-run, mid-rep, or halfway through a spin class when it strikes: cramping, bloating, or urgent discomfort that throws off your rhythm completely. Few things are more frustrating than digestive issues sabotaging your workout. The truth is, your digestive system and your exercise routine are closely linked. By understanding how to manage workout bloating relief, Read More

Nothing ruins a good workout faster than stomach cramps, bloating, or that unpleasant heavy feeling mid-squat. We’ve all been there — powering through a session while battling digestive discomfort. The good news? Choosing gut-safe pre-workout foods can keep you fuelled, energised, and comfortable while you train. In this guide, we’ll uncover the best low-bloat workout Read More

You’ve planned your workout, packed your kit, and hyped yourself up — but if you’ve eaten the wrong thing beforehand, your session could turn into a sluggish, bloated nightmare. Knowing which foods to avoid is just as important as knowing what to eat. Certain foods can sap your energy, upset your stomach, or even sabotage Read More