Hydration & Electrolytes

You’ve got your protein shake ready, your playlist queued, and your game face on. But wait — should you be thinking about electrolytes too? Adding a pinch of salt to your pre-workout or using a quality electrolyte powder can transform your performance in ways you might not expect. From maximising endurance to preventing cramps, these Read More

You plan your workouts, track your macros, and never skip leg day. But are you paying enough attention to your hydration? Believe it or not, hydration before exercise can make or break your performance. It’s not just about avoiding thirst — it’s about enhancing strength, endurance, and focus while protecting your body against fatigue and Read More

You’ve got your gym kit ready, your playlist loaded — but what should you be sipping before you crush that workout? Should you reach for a bright neon sports drink, or go au naturel with coconut water? The debate between natural electrolyte drinks like coconut water and traditional sports drink options has never been more Read More

You’ve prepped your playlist, packed your gym bag, and laced up your trainers — but have you checked in with your hydration? Dehydration and performance go hand in hand, and not in a good way. Missing the signs that you’re under-hydrated before a workout can set you up for a sluggish, inefficient session — or Read More