Macronutrient Balancing

You’ve probably asked yourself at some point Is it better to drink a protein shake or eat real food before a workout? If you have, you’re not alone. When it comes to protein before workout sessions, opinions are divided — and advice can feel overwhelming. In this guide, we’ll break down everything you need to Read More

Ever wondered why some days you feel like a superhero in the gym and others you’re gasping for breath mid-session? It might not just be your mood or sleep — your nutrition could be playing a starring role. Specifically, adjusting your macros based on whether you’re lifting heavy or hitting cardio could be the missing Read More

If you’re serious about your fitness goals, you’ve probably fine-tuned your carb and protein intake around workouts. But what about fats? Should you be eating them before hitting the gym? It’s a question that often leaves even seasoned athletes scratching their heads. In this blog, we’ll explore the role of fats and workouts, when and Read More

Ever wondered if the balance of carbs and protein you eat before a workout could supercharge your performance? Spoiler alert it can. Getting your pre-workout macros right isn’t just for elite athletes — it’s a game-changer for anyone serious about fitness. In this guide, we’ll break down the science and strategy behind the ideal carb-to-protein Read More