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Adjusting Macros for Strength vs Cardio Days

April 29, 2025 Macronutrient Balancing, You May Like

A hand reaches for a bowl of cereal next to a cup of coffee and a bowl of oatmeal topped with berries on a white table.

Pre-Workout Foods for PMS and Hormonal Balance

April 25, 2025 Gender-Specific Nutrition, You May Like

A person wearing exercise gear, sweating, is resisting two hands offering unhealthy food: pizza and a burger with fries.

What to Avoid Eating Before the Gym

April 18, 2025 Gut Health & Digestibility, You May Like

A woman in athletic wear, holding a water bottle, wipes sweat from her forehead while resting between workouts on a treadmill.

Dehydration Warning Signs Before the Gym

April 17, 2025 Hydration & Electrolytes, You May Like